Accepting new clients!
Holiday Closures
Monday October 12th (Indigenous Peoples’ Day)
Friday October 30th (No School)
Wednesday November 25 - Sunday November 29 (Thanksgiving Break)
Monday December 21 - Sunday December 27 (Winter Break)
Schedule TBD December 28 - January 3
Since 2013… Pilates Stance has been a place where every person can find the power within themselves to make changes!
To change, we need move through the dichotomy of Release and Control.
Release what is holding us back and not supportive, through stretching…
then…
Control of how we move, through strong and purposeful movements.
Because… You Own Your Power!
Pilates Stance
The name refers to the slightly outward rotation of the legs within the hip socket resulting in the heels being together and the toes slightly apart. This position is utilized during many pilates exercises.